Unplug to Reconnect: The Rise of Digital Detoxing and How to Reclaim Your Focus
Have you ever picked up your phone to check one message, only to find yourself scrolling through social media an hour later? You’re not alone. In today’s fast-paced world, it’s easy to spend hours on digital devices without even noticing. But too much screen time can reduce your ability to concentrate, disturb your sleep, and … Read more