The Truth About Sugar Substitutes and Sweeteners: Are They Really Healthier?
Sugar is everywhere—soft drinks, desserts, sauces, even “healthy” granola bars. While it’s tasty, excess sugar intake has been linked to obesity, type 2 diabetes, and heart disease. To cut back, many people turn to sugar substitutes and sweeteners. But are they really better for your health? Or just another food industry trick? Let’s dive into … Read more